Perhaps this is quite good news of science for those who love to sleep, like to sleep in and are ready to “ruffle” when something affects their sleep.
Staying up at night, waking up late is a sign of superior intelligence
No need to get up early, stay up late – getting up late can still reach success.
Research published in the Independent journal by two British scientists – Satoshi Kanazawa and Kaja Perina – entitled “Why Night Owls Are More Intelligent” (Why Night Owls Are More Intelligent) has shown an association between clicking “snooze” button (snooze and repeat alarms) with intelligence, creativity and independent thinking.
The two authors argue that people with outstanding intelligence will change to adapt to modern life, not simply go to bed early and wake up early like their ancestors. Besides, learning to listen to your own needs demonstrates the ability to follow your passions as well as find solutions to all problems.
In addition, another study on the brains of “night owls” and early risers by psychologists Richard D. Roberts from the University of Sydney and Patrick C. Kyllonen of the Air Force Research Laboratory, conducted present over 420 people, in the areas of: mechanical knowledge, engineering, general math, reading comprehension, memory and processing speed. The results showed that the “night owls” outperformed in terms of memory and processing speed.
Not only that, the work of the University of Southhampton (UK) on 1,229 men and women found that “night owls” (sleep after 11pm and wake up after 8am) have better incomes and better lives. The prime examples are Charles Darwin and Winston Churchill, both famous and successful “night owls”.
Moreover, according to the Seattle Times, billionaire Bill Gates thinks that a 7-hour night’s sleep is quite ideal for maintaining mental clarity and promoting creativity for the new day. He shared that when it comes to creativity, he is forced to get enough sleep. Particularly, the founder of electric car company Tesla – Elon Musk starts sleeping at 1am and wakes up at 7am. He revealed he only sleeps between six and six and a half hours a day.
According to research, former US presidents Obama, Charles Darwin, Winston Churchill, Keith Richards and Elvis Presley are all famous for staying up late, having high IQs and being successful in life.
Unfortunately, the “night owls” had slightly lower academic scores than the early risers (about 8%). The reason for this difference may be due to differences in brain chemistry between nighttime creative types and daytime activities.
Stay up at night, wake up late less stress and pressure
Studies have shown that people with higher IQs are more likely to deviate from familiar evolutionary traits, such as circadian rhythms.
People who wake up early have higher levels of cortisol (the body’s main stress hormone) than those who wake up late. In a 10-week study, researchers found that early risers were more likely to experience muscle aches, headaches, and cold symptoms. They were also more likely to feel angry throughout the day and exhausted at the end of the day than their “night owl” counterparts.
Contrary to popular belief, night owls have more time to actively engage in stress-reducing activities. Some argue that going to bed early helps do this effectively; However, for night owls, the need to relax before bed can make comfort an integral part of their evening plans.
Whether it’s reading a book, or practicing late-night yoga, night owls can spend each night doing things that give them a sense of balance and fulfillment, and anyone who works with this biological clock can. Agree that’s a good thing. If the habit of staying up late makes it difficult for you to wake up the next morning, you can refer to a few tips to be able to wake up early without feeling too tired.
“Early bird” or “night owl” better?
It’s always advisable to be an early riser, but if you can’t go to bed early and wake up early, don’t be sad, you can be just as successful as everyone else. The point is that you have to know how to organize your time and be as efficient as possible in the time you have!
The biggest practical difference between “early birds” and “night owls” is the length of time they maximize. Early risers maximize their mornings. They often wake up before others to complete tasks like exercise, get ready for work, or take time for themselves. On the other hand, “night owls” are maximal at night.
According to a recent study by the University of Alberta (Canada) that discovered the times when early risers and late risers are strongest, “night owls” reach their peak strength at 9 pm. This is because the central nervous system and spinal cord stimulation are at their peak at the same time, giving the “night owl” a burst of energy at night toward things like creative endeavors, invention and imagination.
On the other hand, early risers never reach that level of strength because their central nervous system and spinal cord excitability never “peak” at the same time. Their peak was around 9 a.m. and gradually weakened throughout the day.
Therefore, at the time the “early birds” fall asleep, the “night owls” are striding.
Although staying up late and waking up late is a person with a high IQ, it is not always smart to stay up all night. In addition, waking up late does not mean that the more you sleep, the more successful you are. In fact, people who sleep more than 12 hours a night face an increased risk of early death.
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