Why is it easy to get sore throat when lying in the air conditioner?
1. Why does air conditioning cause sore throat?
Improper use of air conditioning will lead to respiratory symptoms including inflammation and sore throat. In the process of breathing and breathing daily, in our oral cavity contains a lot of bacteria. Under natural conditions and normal temperatures, these bacteria are difficult to multiply and cause disease. But the environment is dry and cold, the body’s resistance decreases, pathogenic bacteria can multiply, leading to inflammation of the throat as well as the respiratory tract.
Many people often have a habit of keeping the temperature very low to quickly feel cool, so often turn on the air conditioner at 16 degrees Celsius. This temperature can cause the body to get cold, especially the elderly and young children very easily. sick. That is the reason why the rate of children suffering from respiratory diseases, sore throats in the summer.
In addition, sore throats often appear early in the morning, as soon as you wake up. Our body temperature is usually lower when we are asleep than when we are awake. When you sleep too deeply, you will not be aware of the blanket if you feel cold, sleeping with your mouth open or lying under the cold air directly from the air conditioner is also the cause of your sore throat.
2. How to prevent sore throat when lying in the air conditioner
To prevent the risk of getting sore throat, sinusitis, laryngitis caused by sitting in the air conditioner, first of all, you should not abuse the air conditioner even in hot weather. Do not turn on the air conditioner at too low a temperature.
You should cover yourself with a blanket when sleeping in an air-conditioned room. Do not stay in the air-conditioned room for too long. Go out for 15-20 minutes after sitting in an air-conditioned room continuously for 3-4 hours
Air conditioner should be cleaned and maintained periodically. Regularly open the windows of your bedroom or office to help circulate air. Take advantage of the sun to antibacterial and kill bacteria in the air-conditioned room.
In addition, you should also work hard to strengthen your resistance to fight off diseases. You should drink a lot of water, especially warm water to help clean the throat and kill disease-causing bacteria, reducing the risk of sore throat and respiratory diseases.
eLib has shared with you the causes and ways to overcome cases of sore throat when lying in the air conditioner. Hopefully, it will be the basis to help you use the air conditioner safely and effectively. Good luck!