Why do you feel tired in an air-conditioned room?
1. Why do you feel tired in an air-conditioned room?
To avoid the heat of summer, many people choose to live in air-conditioned rooms day and night. Because of that, your body’s ability to adapt to the outside temperature is reduced, leading to an increased risk of infection. In addition, when staying in an air-conditioned room for a long time, you will feel that the skin and respiratory tract become drier, the resistance decreases, making the body tired.
In addition, people who use air conditioners also experience heatstroke, which can easily lead to diseases such as high blood pressure, low blood pressure, and even stroke. Because when you are in an air-conditioned room with a low temperature, you suddenly leave the room, resulting in a temperature difference in the room and outside, so the body is prone to heat shock.
For those who have a sitting position to work near the air conditioner, being exposed to cold air will easily experience muscle spasms and headaches, face pain, joint pain in the neck, back of the neck, etc.. In addition, in the office. Having air conditioning is often a closed environment, so you will feel short of breath, stuffy…
2. Some common diseases when staying in air-conditioned rooms
If you use the air conditioner improperly, you will often encounter some of the following diseases:
Skin problems: In an air-conditioned room, the humidity is often low, so when you stay for a long time in an air-conditioned environment, the skin will be dry and cracked.
Eye problems: Your eyes are also very sensitive. Therefore, when staying in an air-conditioned room for a long time, the eyes cannot adapt to the dry air of the air conditioner, leading to symptoms of itching, irritation, and in severe cases, conjunctivitis and blepharitis.
Acute pharyngitis: Acute pharyngitis is a common disease in many people. One of the most common causes is that we sit for a long time in an air-conditioned room and go out suddenly, making the body unable to adapt to the temperature in the outside environment.
Sinusitis: When you often sit in an air-conditioned room, especially for office workers, it is easy to get sinusitis. According to studies, you only need to sit in the air conditioner for 4 hours continuously, you will be at risk of being affected by cold air, which hardens the mucous glands leading to sinusitis.
3. Use the air conditioner properly to avoid fatigue and infection
Health experts say, you should only let the temperature difference between the outside and the air-conditioned room by about 7 degrees Celsius to ensure the health of your family. The ideal temperature in an air-conditioned room is 25-27 degrees Celsius.
You should put a basin of water in an air-conditioned room to ensure humidity. In addition, you should use moisturizers when in an air-conditioned room.
Drink plenty of warm water when in an air-conditioned room.
You should not sit right where the cold air of the air conditioner blows out to avoid catching a cold and pain in the head and neck area.
You should clean the air conditioner regularly to avoid the formation and growth of bacteria and viruses.
Absolutely do not enter the air-conditioned room when there is a lot of sweat on the body.
Hope the above eLib answers will help you protect your health when using air conditioners!