What should I do to not get sick when using air conditioning in the office?
1. Things to do when using the air conditioner:
It is recommended to open the window for a certain time each day so that the air can circulate, CO2 and bacteria do not accumulate in the room. In the process of using the air conditioner, you should turn on the ventilation fan from time to time and pay attention to clean the machine every 2 weeks.
The room temperature should not differ from the outside by more than 7 degrees Celsius and not less than 25 degrees Celsius.
It is necessary to avoid the cold air blowing from the machine directly on the body, especially the head and back of the neck. The wind speed should be moderate and the direction of the wind can be left, right, or upward. Everyone’s cold tolerance is different, so remember to keep your body and areas like your neck and hands and feet warm from getting cold.
Put a basin of water to increase the humidity in the room and drink plenty of warm water when staying in an air-conditioned room for too long.
After 1 hour of working in a cold room, you have to go outside to change the air. Before leaving the room, you need to exercise your body for a few minutes, wait at the door for a few minutes to let your body acclimatize before stepping out.
Absolutely no smoking in air-conditioned rooms. Not only cleaning the air conditioner, but also keeping the room neat and tidy to prevent bacteria and mold.
Use lotions and moisturizers to prevent skin diseases.
During the lunch break, the middle of the break should warm up the ears, the nape of the neck, rub the hands and feet until warm, breathe deeply to relax the body.
It is necessary to add warm foods and drinks to each meal, reserve ginger candies, ginger tea, apricot trees, etc. to prevent colds.
2. Common diseases caused by using air-conditioned rooms
According to experts, people working in air-conditioned rooms are 2.5 times more likely to suffer from respiratory diseases than people working in a natural environment. The respiratory tract is the most vulnerable organ when in the cold, this is a favorable environment for bacteria to enter the body. The symptoms that people using air-conditioned rooms often suffer from such as rhinitis, pharyngitis, bronchitis, laryngitis… and in severe cases, they will have chronic diseases, which are difficult to treat. In addition, they often have dry throat, stuffy nose, flu, cough without phlegm or little phlegm and are very susceptible to viral diseases transmitted through the respiratory tract.
Air conditioners that have been used for a long time often have a lot of dirt and mold clinging to the air filter. When the air conditioner blows cold air, it will also bring dust and dirt, making users at risk of skin diseases such as dehydration, dryness, reduced resistance, allergies, rashes, etc. Acne…
Negative ions in the air are very beneficial to health, but in a cold room, this ion is almost zero, so people will be very susceptible to neurasthenia. Symptoms of this syndrome such as fatigue, headache, dizziness, chest tightness, nervousness, irritability, insomnia, decreased work performance. This is also one of the factors that cause dangerous diseases such as hypertension, coronary insufficiency, cerebral circulatory insufficiency … can even lead to myocardial infarction, cerebral stroke, schizophrenia, and schizophrenia. paralyzed…
In the office, it is often set at a very low temperature – below 25 degrees Celsius and has to work all day, so office workers will easily encounter conditions such as muscle tension, muscle pain, joints, back pain. neck pain…
These are the things to do when using air conditioners, not only for office people but also for hospitals, schools, households, etc. that use air conditioners also need to apply them. Hopefully with the last article of eLib, it will help you in protecting the health of yourself and your family.