Using a fan while sleeping is good or bad for your health?
1. Effects of using a fan while sleeping
Allergy trigger: When the propeller is not clean, it can be a health hazard for anyone with allergies. The wind from the fan will also disperse allergens such as pollen and other particles in the room.
Dry skin: Sensitive skin is prone to dry skin and skin related problems like acne. You should apply moisturizer before bed to help alleviate these symptoms.
Runny nose when waking up: When the fan is placed near the bed, it will dry out the nasal passages for you and your baby. Lack of moisture in the nose causes the body to secrete mucus, leading to nasal congestion, nasal congestion, and sinus headaches.
Irritated eyes: When you go to bed without removing your contact lenses or keeping your eyes closed, you run the risk of dry eyes from the air, which can lead to irritation.
Dry mouth and throat: If you or your child sleep with your mouth open, your mouth and throat will dry out. You need to wake up and drink water right away. Prolonged dry mouth and throat can cause sore throat and fever.
2. Advantages of using a fan to sleep
Cooling lowers temperature and increases sleep quality: Cool air helps us breathe better (unless the air is very dry) so we sleep better.
Create white noise: The fan produces a constant, continuous sound at a moderate frequency, helping you sleep well, useful for babies and young children who wake up at night.
Odor in the room: When you turn on the fan in the room, it will help to make the air less stuffy, the unpleasant smell will be diluted and gone.
3. Note when using a fan while sleeping
You should clean the electric fan regularly or place it away from the bed. Do not place the fan blowing directly on the face, it makes it difficult for you and your baby to breathe.
You need enough hydration before bed to avoid dehydration, especially for young children. With enough fluid, the body will maintain a stable temperature, bringing a sense of comfort.
Clean fans, carpets, bed sheets regularly so that family members who are sensitive to dust will not have allergies.
Hopefully the knowledge shared by eLib in this article will help you avoid the dangers of illness when lying on a fan in the hot season!