Tips for safe and effective use of air conditioners without drying your skin
1. Set the right temperature
Many people often have the habit of setting the temperature very low to quickly dispel the heat. In fact, you should only set the air conditioner at a temperature of about 25 to 29 degrees Celsius. This is not only good for your health, limiting water loss of the skin, but also helps you balance your body temperature, avoiding shock. heat.
2. Provide humidity for the room
You should put a flower pot or nebulizer to maintain the moisture of your skin when in an air-conditioned room.
3. Drink water regularly
One of the tips that is always mentioned but still few people follow is to drink water regularly. Especially when the room is air-conditioned, you must add enough water to your body so that your skin is always full of life.
4. Always take a lunch break
Lunch break will create time to recover and regenerate the skin. So every afternoon, in order to help your skin not dry out when in an air-conditioned room, you need to sleep for about 15 minutes.
5. Move your body
In order for the body to have stable blood circulation and youthful skin, you should not sit for too long in an air-conditioned room, but must often get up, do light exercise such as going up and down the stairs, or simply mix a glass of water. small.
6. Wash your face with warm water
When washing your face, you should use warm water to help blood vessels circulate better, replenish nutrients to the skin as well as limit the blockage of pores, to prevent the skin from drying out and aging when in the treatment room. peace.
7. Apply a natural mask
To rebalance moisture, restore skin, people who often sit in air-conditioned rooms need to apply a natural mask weekly.
8. Use skin care products
Products such as mineral sprays, lotions, etc. will support you to provide moisture and better protect your skin when in an air-conditioned room.
9. Supplement with vitamins, vegetable oil, fish oil
One of the most effective ways is to use a lot of foods with vegetables, tubers and fruits to supplement vitamins. At the same time, if you often sit in an air-conditioned room, you should also use products that provide vegetable oil, fish oil to increase the content of EPA fatty acids that are beneficial to the body.
Hopefully with the tips that eLib shares above will help you keep your skin youthful and elastic!