The unexpected effect of turning on the air conditioner while sleeping with a blanket
1. Relax, improve work performance, study and health
The Life Hack website interviewed Dr. Alice Hoagland, director of the Center for Sleep Disorders in New York (USA) and was told: “Sleeping with a blanket helps people feel safer, calmer and more comfortable. quickly fell asleep”.
The weight of the blanket when placed on the body also helps stimulate the brain to release serotonin, melatonin and dopamine, 3 neurotransmitter hormones that help regulate mood, emotions and have a sedative effect. Helps improve sleep quality.
And a quality sleep will of course make us more relaxed, increase work productivity as well as study, improve health significantly.
2. Actively supporting the treatment of disease
Sleeping with a blanket also helps to improve feelings of anxiety, stress, enhance cognition and memory in a very positive way. Especially for office workers who often face work-related stress.
This seemingly bizarre habit has also been shown to significantly aid detoxification, treat depression and post-traumatic disorders, chronic pain, paranoia and a number of related problems to the bipolar nerve.
Many patients reported that they had better overcome their symptoms after sleeping with blankets and turning on the air conditioner. The special thing is that this method works for both adults and children. It seems that this is inherent in the human subconscious.
3. Lose weight
Are you having problems with your weight? So immediately add the habit of “sleeping with a blanket with the air conditioner on” to your list of methods to help lose weight.
Scientists at the US National Institutes of Health have found that sleeping in cooler temperatures increases metabolic rate and improves overall health due to this condition, healthy fats. Produced up to 300 times more, aiding in calorie burning while also controlling blood sugar.
According to Dr. Francesco S.Celi, head of the Department of Endocrinology and Metabolism at Virginia Commonwealth University, young men who regularly sleep in low-temperature rooms are less likely to develop diabetes and other metabolic problems. metabolism.
4. Some other notes
In the summer, the outdoor and indoor temperatures (if the air conditioner is on) often differ greatly, so you should only set the temperature between 25 and 28 degrees Celsius to avoid thermal shock.
People who are just recovering from surgery, have heart problems, or have problems controlling their body temperature should not use blankets unless they have a doctor’s permission.
An American study also shows that the weight of the blanket should only range from 6 to 15 kg depending on each person’s preference and the heavier the blanket, the easier it is to put you to sleep.