Solve the phenomenon of dry and cracked skin when using air conditioning in the summer
1. Causes of dry and cracked skin when using air conditioning regularly
Normally, the outdoor humidity with a temperature of 35 degrees to 37 degrees Celsius will be in the range of 70%, while the humidity in the room using air conditioning will be from 40% to 50%. The sudden difference in humidity when you move from an air-conditioned room to the outdoors or vice versa is the main reason why the skin does not have time to adapt to temperature and humidity, from which epidermal cells are injured. Lack of water due to insufficient moisture supply. The phenomenon of dry and cracked skin, peeling is caused by the body excreting dead skin cells due to damage.
2. Some ways to fix dry and cracked skin caused by using air conditioning
2.1 Drink lots of water
Water is an indispensable part of life, it helps the body balance moisture and promotes metabolism. Regular exposure to air conditioning will make you not feel thirsty, thereby making the body not supplied with enough water needed to maintain skin moisture. On normal days, you should drink enough 2 liters / day, for hot days, you should add more water than this number.
2.2 Drink more than 2 liters/day in hot summer weather to replenish skin moisture.
2.3 Add foods rich in vitamins and fiber
Providing moisture to the skin through foods rich in vitamins and fiber such as vegetables and fruits is also a measure to prevent the skin from drying out and cracking when using air conditioning regularly. In addition, you can use fish oil supplements to donate beneficial fatty acids to the body and regenerate new skin epidermis to replace dead dry skin.
2.4 Adjust the appropriate air conditioner temperature
In the hot season, the peak outdoor temperature can be up to 40 degrees Celsius, so if the temperature in the air-conditioned room you set is too low, it will easily lead to thermal shock when changing the environment suddenly. This habit not only makes your skin dry and cracked quickly, but also inadvertently threatens your own life. Therefore, you should adjust the air conditioner to a moderate level, just cool enough from 22 degrees to 27 degrees Celsius, this temperature is just enough to help you dispel the summer heat, and help your skin stay healthy. better protection.
2.5 Regularly practice sports
Regular exercise not only gives you a “standard” physique, but also trains your health to be more resilient, your metabolism and blood circulation system to work better, thereby making your skin always rosy, youthful. If your work schedule is too busy so you don’t have time to exercise, you can do simple movements right on the chair at the office or move up and down the stairs instead of moving by the ladder. machine.
Hopefully the knowledge shared by eLib above will help you protect your skin when using air conditioning in the summer!