Is sitting in an air-conditioned room suitable for people with sinusitis?
Sinusitis is a disease that occurs due to inflammation of the paranasal sinuses, most often caused by infection. Sinusitis is classified according to acute and chronic. Acute sinusitis is usually treated medically, while chronic sinusitis requires surgical treatment.
Acute sinusitis in common order is:
Can I sit in an air-conditioned room with sinusitis?
People with sinusitis can sit in the air conditioner, but it is not very comfortable for them, especially in the summer. The reason is due to erratic weather, car smoke, environmental pollution and most of all, often sitting in an air-conditioned environment.
The large temperature difference in the room and outside will cause blood vessels to constrict, the body temperature will decrease, causing an imbalance in body heat production, causing symptoms of stuffy nose, irritation, respiratory mucosa, .. . affects the ability to clear the sinuses and increases the risk of recurrent sinusitis.
In addition, air-conditioned tubes are very likely to contain Legionella Pneumophila bacteria, which increases the risk of allergic rhinitis and sinus infections.
Avoid sudden temperature changes: When entering the room from the sun, do not go into the rooms and turn on the low-temperature air conditioner immediately, but sit outside for a while to allow the body temperature to acclimatize and then enter.
Besides, when going out from the air-conditioned room into the sun, don’t rush to go outside, but wait a bit for your body to get used to the school bed before stepping out.
To keep the room temperature from 24 – 26 degrees Celsius: Initially, set the thermostat above 26 degrees to avoid the temperature in the room being too different from the outdoor leading to thermal shock when moving between the two environments. Besides, the suitable temperature for people with sinusitis is from 24-26 degrees Celsius.
Increase room humidity: For people with sinusitis, the surrounding space provides enough moisture, which is good for treatment. To create the ideal humidity, people with sinusitis can equip a nebulizer or plant more trees to increase humidity.
This helps keep the nasal mucosa from drying out, so it is very suitable for patients being treated for sinusitis.
Clean the air conditioner regularly: Keeping the living environment clean is especially important for people with sinusitis. Therefore, regular cleaning of the air conditioner is a must.
From there, all kinds of dirt and bacteria on the air conditioner are removed, avoiding spreading in the environment.
Eating and exercising scientifically: People with chronic sinusitis should exercise regularly, add more vitamin C to increase the body’s resistance.
Regularly visit your doctor: When people with sinusitis have symptoms such as fever, headache, yellow nasal discharge, etc., they should immediately go to an ENT specialist and take medicine prescribed by the doctor to treat the disease. on time and on schedule.
Drink a lot of waterPeople with inflammation should not only drink a lot of filtered water every day, but also have to add fruit juices, herbal teas have a good effect to wash away the mucus because they are the cause of your breathing difficulties. suffering and fatigue.
Steam your nose with essential oils: Put a few drops of eucalyptus oil in a bowl of hot water. Cover your head with a towel and the bowl, then inhale the steam through your nose. This helps you clear mucus and feel immediately comfortable, helps clear the nasal cavity and retains moisture for the nose.
Warm compress: Use a warm washcloth around your nose, eyes, and head to relieve pain and help mucus drain more easily.
Gargle with a solution of dried lemon leaves: Boil dried lemon leaves with water for 10-15 minutes, filter the water and use this solution to gargle for a pleasant feeling.
Hopefully with the above information of eLib, you will know how to use the air conditioner better for yourself and your loved ones!