How to handle colds caused by using air conditioners and air conditioners?
Common symptoms caused by overuse of air conditioners that show you have a cold are as follows:
The whole body was sweating, cold, and the face was pale.
Nausea, dizziness, headache.
Dry throat, high fever, long-term cough.
When experiencing the above symptoms, it is your body that is suffering from a cold due to improper use of the air conditioner, you need to take the following steps:
Turn off the air conditioner and open the windows to let the air circulate.
Immediately drink a cup of hot ginger tea, or eat a cup of hot onion porridge.
Take a hot shower or cover your body with a thick blanket to sweat (don’t skip this step because your body has to sweat to feel comfortable).
Take cold medicine as directed by your doctor.
When the body feels better, you can clear the heat with a cup of lotus tea, a cup of bean soup… to cool down and purify the body.
3. A few ways to avoid it
How to be healthy in hot weather like this, turning off the air conditioner is impossible.
Set a stable temperature, not too cold, best around 25 – 26 degrees Celsius.
Before going out or before entering an air-conditioned room, you should adjust the temperature to match the outside temperature so that your body has time to adapt to avoid sudden and shocking temperature changes. temperature for the user.
At night, you should install Sleep mode on the air conditioner, to avoid the temperature being too cold late at night.
Rest on time. When sleeping, do not let the fan or air conditioner blow the wind directly at you.
Drink lots of water, eat lots of fruits to supplement vitamin C needed for the body.
Hopefully, the useful information that eLib introduced above will help you know a few ways to prevent and overcome when your body is cold due to improper use of air conditioning in the hot summer!